Low Impact Sports for Senior Independent Living

Regular routine exercise is vital for seniors these days. The reason why is because it helps them stay healthy and prevent a number of possible aging health issues. A sedentary life for seniors could mean problems like diabetes and heart disease. Which is why most senior independent living communities (as well as some assisted living communities) provide a variety of exercise programs to keep their residents healthy. Another way for seniors to get exercise is through sports. The Need for More Exercise Choices for Senior Independent Living When it comes to senior exercises, the CDC recommends that seniors get around half an hour of exercise five times per week. Two of those five days should h

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