Lifelong Health & Recreation in Portland
Remaining active and healthy is a priority for most of us – and the many parks, museums, gardens and senior programs in the Portland Metro area provide great opportunities for our elders to socialize, explore nature, learn a new skill and remain physically active, even as the seasons change. Here are a few ideas for our seniors to explore that can help them boost their immune systems while staying engaged within the community. Walking, Biking, Stretching, and More Simply bein
